Day 10 post embryo transfer and the gifts it brings – Not always the one we expected

Good morning day 10 post embryo transfer. Good morning world…

That harsh understanding that what you have hoped to be the last IVF cycle in your life, is just another one, another one in many…

Here we are once again, sunshine coming through the bedroom shades, sending smiles from the universe for another beautiful day. I just woke up and realize that inside my heart no sun is shining at the moment, just silence and darkness, that same energy that comes up after every negative pregnancy test. A sad quiet heart and a very tired body looking at the sunshine coming through the window feeling so disconnected and far away from that vivid energy that they bring along.

The IVF process is a hard one, we all know that. At times it feels to me like it’s a theater show that each of us orchestrates in their head about this being the perfect IVF cycle. Come to think about it, during an IVF cycle you think you are in control, you think you know the show, you think you get the story line, you think you get the ending, you think you know the bigger meaning or message of the play.

Create change and win the game of infertility

In my practice as a Fertility Coach, I work with professional, goal-oriented women who are on the path to parenthood. Often they come up against obstacles which seem too difficult to get around. I see firsthand how a shift in their thinking can impact their lives. Once their brain pathways are open, new ways of thinking take hold and they are able to move from dilemma, to insight and ultimately to bring positive changes into their lives. The power is within them, they simply need guidance to access it.

There is a connection between the power of brain-based coaching and reaching one of life’s greatest achievements — parenthood. During my own fertility treatments,

A few tips before you start your next IVF cycle

So by now everyone has told you that fertility treatments can be very stressful on many levels because so much is at stake. Taking good care of yourself throughout the process is one of the best way to combat that stress.  By taking care of yourself, you ensure that you are in the best place you can possibly be, both physically and emotionally.

One of the most effective ways of managing stress and take control of the situation is to prepare yourself for what is to come. Here is a list of things you can do to help

Bringing the power of brain-based coaching to the fertility process

Thank you Jill for this opportunity to share with the readers of your blog, some thoughts and insights on re-wiring the brain to support the fertility journey.

The brain is designed to help us achieve whatever it focuses on – even pregnancy. By the same token, it can work against us when it perceives a threat. David Rock, author of Your Brain at Work and founder and CEO of Results Coaching Systems, talks about threats vs. rewards in our thinking. Our brain recognizes a threat much faster than a reward. It gives these threats a lot of attention and decreases our ability to have insights. By focusing on the perceived threat it prevents us from thinking, acting, or interacting creatively.

Affirmations to practice during an IVF cycle

Affirmations are positive statements that describe a desired situation. During fertility treatments its extremely important to stay positive and have a quiet mind. Our thinking plays a big factor in the outcome of the process.

To quiet our mind during each and every stage of an IVF process we need to set aside all the old wirings (thinking) that are telling us things are going to go wrong, we are not doing well, or any other ideas that are negative and will not support our desired outcome.

To change our wirings we need to practice a new type of thinking,